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Fri 10-23-15

Posted on Oct 22, 15

Warm Up:

400m run or 500m row

2 Rounds

50′ toy soldiers

10 muscle snatches (empty bar)

10 ohs (empty bar)

 

Pre Game:

snatch pull

hang snatch

full snatch

 

WOD:

E3MOM for 24 mins

Snatch pull & Hang snatch & Snatch

 

After Party:

Tabata

Alternate Plank and Arch rock/hold

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