Fri 10- 27- 2017

Posted on Oct 26, 17

Warm Up:

Run or Row

3 Rounds

:30 hs hold

1 length frog hops

1 length spider man crawl

5 muscle snacthes

5 ohs

 

Strength:

Snatch

E2MOM16M

Set 1-3  2 @ 70%

Set 4  1@ 75%

Set 5  1 @ 80%

Set 6  1 @ 85%

Set 7  1 @ 85- 90%

Set 8  1 @ 90- 95%

 

E2M6M

3 snatch pulls at 90- 105%

 

Cash Out:

Barbell Overhand Row

3 x 15 ( AHAP)

then

3 x 12 (- 10)

 

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