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Fri 10- 28- 2016

Posted on Oct 27, 16

Warm Up:

Run 400 w/ 15 air squats every 100M
5 min hip/leg mobility
Strength:
Back Squat
Speed Squat
12×2
w/ 1:00 rest @50% of 1RM
WOD:
15 min EMOM
1:00 Back Squat 95/65
1:00 HSPU
1:00 Jumping ball slams
*pace yourself

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