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Fri 10-30-15

Posted on Oct 29, 15

Warm Up:

“Roxanne”

 

WOD:

Strict Press

5-5-5+

(75%-80%-85%)

 

After Party:

12 min AMRAP

10 G2OH (95/65)

20 abmat situps

500m row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.