Fri 10- 6- 2017

Posted on Oct 5, 17

Warm Up:

Run or Row

Coaches Choice

 

WOD:

5 Rounds of Cindy

3 Rounds of DT

1 mile run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.