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Fri 10- 7- 2016

Posted on Oct 6, 16

Warm Up:

400M run with 15 air squats every 100m (at every corner)
5:00 Ido Portal movements
Strength:
Back Squat
Min0: 2@82.5%
Min2: 1@85%
Min4: 1@85%
Min6: 1@87.5%
Min9: 1@90%
Min12: 2@75%
Min14: 2@75%
Min16: 2@75%
Min18: 2@75%
Add 5# to each lift
WOD:
3 Rounds
400M run
15 TTB
20 Pistols
*16 min time cap

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