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Fri 10-9-15

Posted on Oct 8, 15

Warm Up:

2 Rounds:

10 single leg glute bridges (each)

10 banded hamstring pulls (each)

10 banded pull aparts

10 inch worms

 

WOD:

30 min AMRAP

400m run

500m row

60 du’s

 

After Party:

Focus on mobility that may be hindering your movements.

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.