Fri 11-13-15

Posted on Nov 12, 15

Warm Up:

500m row 0r 400m run

3 Rounds

10 box jumps (24/20)

10 strict press (empty bar)

10 air squats

 

WOD:

Strict Press

3-3-3+

(80%-85%-90%)

 

After Party:

10-8-6-4-2

Clean and Jerk (185/125)

Box Jumps (30/24)

 

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