Fri 11- 17- 2017

Posted on Nov 16, 17

Warm Up:

Run or Row

Coaches Choice

WOD:

10 RFT

5 kb thrusters (70/53)

10 kb sdlhp

5 burpee box jumps (30/24)

10 cal bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.