Fri 11- 18- 2016

Posted on Nov 17, 16

Warm Up:

run or row
3 Rounds
10 muscle cleans
10 front squats
10 push press
Skill:
Squat Clean
2-2-2-2-2-2
heavy doubles
WOD:
5 Rounds
6 Hang Squat Cleans 135/95
8 Bar Facing Burpees
10 C2B

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.