Fri 11-20-15

Posted on Nov 19, 15

Warm Up

400m run or 500m row

2 Rounds

50′ toy soldiers

50′ broad jumps

3 wall walks

 

WOD

Split Jerk (from rack)

work up to a heavy 1rm with good form

 

After Party

21-15-9

Push Jerks (155/105)

Burpees OTB

Deadlifts

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.