Fri 11- 24- 2017

Posted on Nov 23, 17

Warm Up:

Run or Row

3 Rounds

10 banded gm’s

10  kb sdlhp

10 broad jumps

10 kb deadlifts

 

Strength:

Deadlift

10 @ 50%

10 @ 60%

10 @ 65%

8 @ 70%

6 @ 80%

 

Cash Out:

Max tire flips 5 mins

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