Fri 11- 25- 2016

Posted on Nov 24, 16

Warm Up:

run or row
5 min Ido Portal (hips and legs)
Strength:
Front Squat
Find a heavy 1RM
WOD:
AMRAP 11
10 FS 115/80
10 SH2OH 115/80
10 bar hop overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.