Fri 11-27-15

Posted on Nov 26, 15

Warm Up:

500m row or 400m run

2 Rounds:

10 pvc pass throughs

3 wall walks

20 mtn climbers

 

Strength:

Strict Press

5-3-1+

(75%-85%-95%)

 

WOD:

5 min max calorie row

 

After Party:

Hotel Lobby

3 x 20 GHD sit ups

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.