Fri 11- 3- 2017

Posted on Nov 2, 17

Warm Up:

Run or Row

Coaches Choice

WOD:

50/40 cal bike

40 OHS (95/65)

30 pull ups

-rest 4 mins

40/30 cal bike

30 OHS (115/85)

20 c2b

-rest 4 mins

30/20 cal bike

20 OHS ( 155/115)

10 bmu

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.