Fri 11-4-2016

Posted on Nov 3, 16

Warm Up:

run or row
10 jump squats
1 length WL twists
10 pushups
1 length walking RDLs
10 jump squats
1 length crab walk
10 pushups
1 length crab walk backwards(forward 🙂
Strength:
Test 1RM Back Squat
WOD:
Sally 135/95

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