Fri 12- 1- 2017

Posted on Nov 30, 17

Warm Up:

Run or Row

Coaches Choice

 

WOD:

5 RFT

5 single arm db snatch ( 75/40)

10 db lunge (75/40)

15 ghd sit ups

20 cal bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.