Fri 12-11-15

Posted on Dec 10, 15

Warm Up:

500 row or 400 run

3 Rounds

10 deadlifts

10 muscle cleans

10 strict press

 

Strength:

Strict Press

Find 1RM

 

WOD:

“Karen”

150 Wall Balls

 

After Party:

3 x 20 GHD sit ups

 

 

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