Fri 12- 15- 2017

Posted on Dec 14, 17

Warm Up:

Coaches Choice

 

WOD:

1000m row

1 mile bike

200 su

750m row

.8 bike

150 su

500m row

.6 bike

100 su

250m row

.4 bike

50 su

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.