Fri 12- 16- 2016

Posted on Dec 15, 16

Warm Up:

run or row
8 min mobility
*make sure to hit shoulders and hips (ido portal)
Strength:
Find 1RM Thruster
WOD:
10-1
Thrusters 135/95
1-10
Bar Facing Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.