Book a No Sweat Intro Now →

Fri 12- 18- 15

Posted on Dec 17, 15

Warm Up:

500m row or 400m run

3  Rounds

10 pass throughs

10 pvc ohs

10 around the worlds

 

WOD:

Snatch Complex

1 snatch pull & 1 hang snatch & 1 full snatch (70%)

2-2-2-2-2

 

WOD:

15 min AMRAP

3 squat snatches (95/65)

6 sh2oh (95/65)

9 t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.