Fri 12- 2- 2016

Posted on Dec 1, 16

Warm Up:

run or row
2 rounds
1 length WL twist
1 length RDLs
10 empty bar FS
Strength:
Front Squat
3×3 @85%
WOD:
Open WOD 15.3
14 min AMRAP
7 RMU
50 WB 20/14
100 DUs

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