Fri 12- 22- 2017

Posted on Dec 21, 17

Warm Up:

Run or Row

3 Rounds

10 mtn climbers

10 kbs

10 goblet squats

10 muscle cleans

 

Strength:

Clean

5- 4- 3- 2- 1

then

Front Squat

5- 4- 3- 2- 1

 

Cash Out:

5 mins max calories on bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.