Fri 12- 23- 2016

Posted on Dec 22, 16

Warm Up:

Run or row
Ido Portal (hip mobility)
Couch stretch
Leg swings/hips

Strength:
BS
3-3-3-3-3-3

WOD:
15 min EMOM
Min 1: 20 DUs
Min 2: 3 BJOs
Min 3: 5 C2B

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.