Fri 12-4-15

Posted on Dec 3, 15

Warm Up:

500 row or 400 run

3 Rounds

10 scapula pull ups

:30 hs hold

10 squat jumps on the wall

 

WOD:

Push Jerk

Find 2 RM

 

After Party:

20 Clean and Jerks (155/105)

 

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