Fri 12- 8- 2017

Posted on Dec 7, 17

Warm Up:

Run or Row

3 Rounds

10 pvc pass throughs

10 scap pull ups

10 jerks ( empty bar)

:30 hs hold

 

Strength:

Jerk

5- 4- 3- 2- 1

(75- 80- 85- 90- 95%)

 

WOD:

5 Rds

3 cleans (155/105)

200m run

20 kb snatches (53/35)

1 min rest between rounds

 

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