Fri 12- 9- 2016

Posted on Dec 8, 16

Warm Up:

run or row
3 rounds
10 scapula pull-ups
10 empty bar FS
:30 sec hold at bottom of last FS
5 min to mobilize
Strength:
Front Squat
5-4-3-2-1
WOD:
20-10-5
Cal Row
WB 20/14
Thrusters 115/80img_7579

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