Fri 2- 10- 2017

Posted on Feb 9, 17

Warm Up:

Bike or Ski Erg

3 rounds

10 kb windmills ( 5 each side)

10  kb snatches ( 5 each side)

10 kb squats

 

Strength:

work up to a heavy complex

2 front squats & 1 split jerk

 

WOD:

12 thrusters (135/95)

12 BOTB

12 squat clean thrusters (135/95)

12 BOTB

12 g2oh (135/95)

12 BOTB

 

 

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