Fri 2-12-2016

Posted on Feb 11, 16

Warm Up:

Run or Row

Rowling

 

WOD:

Squat Clean

1-1-1-1  @ 85-90%

work up slow getting reps in at the lower weights

 

WOD:

10 min AMRAP

30 DU

10 Power Cleans (135/95)

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