Fri 2- 16- 2018

Posted on Feb 15, 18

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 clean grip deadlifts

10 clean pulls

10 hang cleans

 

Strength:

E2M20M

Hang Clean & Clean

Sets 1-3   60- 70%

Sets 4-6   70- 75%

Sets 7-8  75- 80%

Sets 9-10  80- 85%

 

Cash Out:

4 Sets

Single Arm DB  Press 4-6 reps

rest 45 secs

Single Arm DB Row 10- 12 reps

rest 45 secs

Bent Over Fly 15 reps

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