Fri 2- 17- 2017

Posted on Feb 16, 17

Warm Up:

Run or Row

3 Rounds

10 cal ski erg

10 scap pull ups

10 strict press empty bar

 

Strength:

Test 1RM Push Jerk or Split Jerk

 

WOD:

3 Rounds

25 cal bike

25 burpees

25 kbs (53/35)

 

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