Fri 2-20-15

Posted on Feb 19, 15

Warm Up:

Burgener Warm up and junkyard dog

 

Pre-game:

Review Power Snatch

 

WOD:

Power Snatch

3-3-3-3-3

5 Tall box jumps after each set of snatches (as high as you can make them, they do not need to be rebounding)

 

After party:

4 Rounds

20 kbs 53/35

40 DU

12 min time cap

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