Fri 2- 3- 2017

Posted on Feb 2, 17

Warm Up:

3 Rounds

10 cal ski erg

10 bottoms up kb press ( 5 each side)

20 plank shoulder taps

 

Strength:

Strict Press

5 @ 50%

5 @ 60%

5 @ 70%

3 x 3 @ 85%

10 @ 65%

 

WOD:

20 min AMRAP

5 cleans (135/95)

10 rows (135/95)

15 push ups

20 cal bike

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.