Fri 2-5-2016

Posted on Feb 4, 16

Warm Up:

Run or Row

Tire Flips

Teams or for time

 

WOD:

25 min AMRAP

10 hspu

20 dips

30 pull ups

40 box jumps

50 burpees

60 ab mat situps

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.