Fri 2- 9- 2018

Posted on Feb 8, 18

Warm Up:

Coaches Choice:

WOD:

EMOM21M

Min 1- 15/10 bike

Min 2- 15 burpees

Min 3- 12 db wl  (53/35)

at 21:00

3 RFT

15/10 bike

15 burpees

12 db wl

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