Fri 3- 31- 2017

Posted on Mar 30, 17

Warm Up:

run or row

3 Rounds with empty bar

10 snatch grip deadlift

10 muscle snatches

10 ohs

 

Strength:

Snatch

E2MOM16M

1 Hang Snatch & 1 Full Snatch

 

WOD:

15 Snatches (135/95)

30 cal bike

15 Clean & Jerks (135/95)

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