Fri 4 -1- 2016

Posted on Mar 31, 16

Warm Up:

Run or Row

3 Rounds

10 ohs

10 around the worlds

 

Review Snatch

 

Skill

Snatch work up to heavy 1rm

 

WOD:

15 min AMRAP

6 kb snatches (70/53)

8 goblet squats

10 c2b

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