Fri 4- 13- 2018

Posted on Apr 12, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 goblet squats

10 broad jumps

then

2 Rounds

:30 pigeon stretch (r/l)

:30 butterfly stretch

10 leg swings

 

Strength:

Front Squat

6 x 1

 

WOD:

15- 10- 5

Clean & Jerk (135/95)

Back Squat

T2B

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