Fri 4- 15- 2016

Posted on Apr 14, 16

Warm Up:
run or row
3 rounds
2 wall walks
1 length WL with twist
1 length RDLs
10 Squat Jumps
Skill:
Handstands
hold on wall or freestanding or walking
WOD:
12 Min AMRAP
12 SH2OH 95/65
12 T2B
12 Box Jumps
After Party:
Push up Tabata (score is lowest round)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.