Fri 4-17-15

Posted on Apr 16, 15

Warm Up:

Wall Ball “Simon Says”

Commands: Squat, Stand, Wall Ball

If one person nesses up, all get a burpee penalty

 

WOD:

Bench Press

5-3-3-3-1-1-1-1-1

 

After Party:

15-12-9

Strict HSPU

30-24-18

Calorie Row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.