Fri 4- 20- 2018

Posted on Apr 19, 18

Warm Up:

Coaches Choice

WOD:

5 RFT

3 Power Cleans (135/95)

6 Pull Ups

9 Push Ups

12 Air Squats

15 Cal Bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.