Fri 4- 21- 2017

Posted on Apr 20, 17

Warm Up:

Coaches Choice

WOD:

10- 1

DB/KB Burpee Step Up and Overs (53/35)

DB Front Squats

DB S2OH

 

Cash Out:

400m Farmer Carry (70/53)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.