Fri 4-24-15

Posted on Apr 23, 15

Warm Up:

2 rounds

10 single leg glute bridges (each leg)

5 TGU (round 1 right hand, round 2 left)

5 knee to feet jumps

 

Skill Review: Front Squats

 

WOD:

Front Squats 3-3-3-3-3

 

After Bash:

3 rounds

20 russian kbs (70/53)

10 walking lunges with bar on back, no racks (155/105)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.