Fri 4- 27- 2018

Posted on Apr 26, 18

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

10 glute bridges w plate

10 gm’s w/ bar

10 kbs

 

Strength:

Deadlift

E2M10M

Set 1 – 8 @ 50%

Set 2 – 6 @ 60%

Set 3 – 4 @ 70%

Set 4 – 2 @ 80%

Set 5 – 2 @ 90%

 

E90secs9Mins

Speed DL x 3 @ 75%

 

WOD:

7 min AMRAP

15 cal row

15 push ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.