Fri 4- 28- 2017

Posted on Apr 27, 17

Warm Up:

Run or Row

3 Rounds

10 DB/KB Deadlifts

1o DB/KB alt snatches

10 Box Jumps

 

Strength:

Deadlift

3- 3- 3- 3- 3

Push Press

5 x 5

 

WOD:

5 Rounds

5 Deadlifts (225/155)

10 Burpees

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