Fri 4- 29- 2016

Posted on Apr 28, 16

Warm Up:

run or row
3 rounds
2 wall walks with :30 hold
6 kang squat with empty bar
10 strict press with empty bar
Strength:
Strict Press
75-80-85-90-95
5-4-3-2-1
WOD:
21-15-9
HSPU
Ring Dips
Goblet Squats 53/35

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.