Fri 4- 6- 2018

Posted on Apr 5, 18

Warm Up:

Run or Row

Coaches Choice

 

WOD:

3 RFT

50 cal bike

50 wall balls (20/14)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.