Fri 4- 7- 2017

Posted on Apr 6, 17

Warm Up:

Coaches Choice

WOD:

3- 6- 9- 12- 15- 12- 9- 6- 3

Clean & Jerk (135/95)

Burpees

K2E

Cal bike

 

Cash Out:

3 x 10 Ab Barbell Rollouts

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.