Fri 5- 13- 2016

Posted on May 12, 16

Warm Up:

run or row
Simon Says Wall Balls 🙂
(up/down)
Strength:
Deadlift
test 1 RM
WOD:
12 min AMRAP
5 BMU
20 Wall Balls 20/14
200m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.