Book a No Sweat Intro Now →

Fri 5-15-15

Posted on May 14, 15

Warm Up

3 rounds

50′ walking toe touches

50′ run

50′ running backwards

50′ broad jumps

50′ running with butt kicks

 

Pre Game 3x 5-10-5 NFL sprint drill

 

WOD

4 rounds

10 tuck jumps

150′ shuttle sprint (3x 50′)

8 power cleans (155/105)

– rest 2 mins

 

After Party

foam roll and stretch

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.